Class Descriptions

Our 'bootcamp' class with more cheer than whistle. This is a full-body workout that will cover the 3C trifecta: Cardio, Conditioning, Core. You'll improve your cardiovascular health and get in some strength training, with options on intensity. Count on a terrific workout that will fill your lungs, heart and soul with the fuel you need. Level 3.

Inspired by ballet, infused with functional fitness, with loads of cardio - anyone can enjoy this class. Using Equalizer barres (chair at home online), alongside light weights and small props, this class can be done in socks or bare feet. You’ll barre-ly know you’re working out, whilst you pump up the jam to our high-energy dance inspired class. Level 2-3.

This is our 'higher energy' or 'power' yoga class. By stringing together poses in a marriage of breath and movement, we will create a feel-good yoga ‘flow’. There will be creativity, variety and lots of options to allow beginners and pros to enjoy mobility, strength training and self-induced heat. Level 2-3.

This is our super powered cardio class for those who like a sweaty challenge! While we will always provide modifications, this class is not designed for the beginner, as this is our toughest class. The goal is to get into your anaerobic threshold, that magic zone for burning, progress and vigour. There will be a mix of shorter – and tougher! – interval style exercises, as well as core-rocking abdominal + glute exercises. Level 3-4.

Fuel your power with this cardio kickboxing class! Each class will take you through some of the boxing basics: stance, punches, kicks, drills, to build on combinations. This will largely be air-boxing, but we have some gloves and blocks or you can bring your own. There will be a 5-minute ab-blaster at the end of class to fuel the final fire in your belly. Get ready to feel pretty bad-a&& and strong as you sweat, dig deep, and access your power.⁠ Level 3.

This class offers a sweet slow buuurn; this our Pilates style mat class. Low-impact muscle endurance training using body weight, light weights and small equipment pieces (gliders, bands and light weights). Think more repetition, tempo variation, with a special focus on core and supporting muscles. A larger portion of this class will be devoted to stretching, as it does a body good. Level 2.

We turn the studio into a fitness playground for your workout pleasure! TRX, barbells, Bosus, pull up bars, EQ bars, kettle bells, and any other fixings we see fit to throw into the circuit mix. You will rock out each station at your own pace and level, with the help of an expert trainer working the room. Count on variety, metcon, collective energy and an outstanding workout! Level 1 - 4

True strength training designed to meet you where you are at, focus on form, cover the big  exercise pillars, and push you past your plateau. By bravely lifting heavier weights at lower reps (10-15), you will increase muscle/joint/bone density, change your body composite, and effectively boost your metabolism. BAM! No, you won't bulk up, but you will get bad a&& strong. Level 2-3.

Our chill or 'slower' yoga class is a fusion of Restorative, Yin and Hatha. Poses will be thoroughly explained for their purpose and benefits, and modifications given to adjust for different bodies and injuries. Side effects of this class include getting into muscles, fascia and connective tissues, improving fitness performance, physical rehabilitation, better posture, feeling more open, making space for goodness, and chilling.you.out. Level 1.

FITPOP Dance Fit is an easy-to-follow, high-energy, stylized, dance fitness workouts that will get you sweating, laughing, and grooving to your favourite pop hits. FITPOP is where misfits, renegades, and super-stars alike, all meet to dance for Fitness, Freedom & Fun! If you love Zumba you will love this class too! No dance experience required. Level 2-3.