IN-STUDIO MEMBERSHIPS
Planning to take 2 or more classes per week? Then our monthly membership is your best option.
Access to 20 In-Studio classes per month. Unlimited Online and On Demand access. ($15 drop in rate after 20 classes).
10% discount on personal training, merchandise & equipment. 3 annual guest passes to give to friends & family. Complimentary 20 minute fitness consult & programming package. Access to Open Gym time slots (inquire directly to book).
Auto-renews monthly. Holds allowed twice per year up to a maximum of 30 days. Cancel anytime with a minimum of 30-days notice.
ONLINE MEMBERSHIPS
Unlimited LIVE and ON-DEMAND class access
Auto-renews monthly
No minimum commitment, cancel anytime penalty-free
Join our free 7 day online move into your power challenge.
Auto-renews at $25+hst/week after 7 days
Unlimited LIVE and ON-DEMAND class access
No minimum commitment, cancel anytime penalty-free
Unlimited ON-DEMAND class access
Auto-renews monthly
No minimum commitment, cancel anytime penalty-free
Access to 1 LIVE online class. Expires 1 month after purchase.
STUDIO GROUP CLASSES
Single In-Studio or Outdoor class. 6 month expiry.
In-Studio or Outdoor classes. 6-month expiry.
In-Studio or Outdoor classes. 6-month expiry.
SPECIAL SESSIONS
$45+hst per session purchased in a package. Studio Members get 20% off.
Working through all primary movement patterns, we will look at form, alignment, cover all major strength training exercises, get a workout, and answer any exercise questions you have. You also get a Group Class included, so that from here you could jump into our regular program or you could repeat this session again.
Max 6 participants, so lots of 1:1 attention and truly small group. Absolutely no previous experience necessary. Also ideal if you are post injury, post natal, post illness recovery.
Looking to crank up your strength training with an expert coach? This is our more advanced weight training program, reserved for only 5 to 6 participants for Small Group Training focus.
Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!
This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself...
Regular exercise while pregnant is beneficial for you and your growing baby. But you want to make sure you're doing all the things right, right? Learn from a pre/post natal fitness expert alongside other moms and their bumps for a safe and effective pre-natal workout and group discussions.
PERSONAL TRAINING
In-Studio or Online (10% discount for online training - please inquire)Fitness Consult
55-minute Online Personal Training session
Online Live Zoom Group Class
Fitness Consult
55-minute Studio Personal Training session
In-Studio Group Class
Sessions are 55-minutes each. Package includes 2 in-studio group classes & 1 online classes. All sessions expire 3 months after purchase.
Sessions are 55-minutes each. Package includes 3 in-studio group classes & 2 online classes. All sessions expire 3 months after purchase.
Session are 55-minutes each with 2 clients. Package includes 1 in-studio class + 1 online class each. All sessions expire 3 months after purchase.
Session are 55-minutes each with 2 clients. Package includes 2 in-studio class + 2 online classes each. All sessions expire 3 months after purchase.